Biohacking
Optimize your daily energy, recovery, and longevity with simple tools that amplify results.
Red Light Therapy
Targeted red/near-infrared light that supports cellular energy and tissue recovery.
This biohack delivers specific wavelengths that interact with mitochondria to support ATP production and healthy inflammatory balance. By reinforcing your body’s own repair signals, red light can complement training, skin routines, and nightly recovery.
Potential Benefits
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Supports collagen and skin tone
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Aids post-workout recovery and everyday aches
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Helps sleep quality and relaxation
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Promotes healthy inflammatory balance
Hyperbaric Oxygen Therapy (HBOT)
A pressurized chamber session that increases oxygen delivery to tissues.
HBOT raises plasma oxygen levels, helping oxygen reach areas that need extra support. It works with your natural healing pathways to aid soft-tissue recovery, mental clarity, and overall restoration between training blocks.
Potential Benefits
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Supports soft-tissue and wound recovery
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May improve post-effort restoration and focus
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Complements healthy aging strategies
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Encourages relaxation and deep recovery
Red Light Therapy
Targeted red/near-infrared light that supports cellular energy and tissue recovery.
This biohack delivers specific wavelengths that interact with mitochondria to support ATP production and healthy inflammatory balance. By reinforcing your body’s own repair signals, red light can complement training, skin routines, and nightly recovery.
Potential Benefits
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Supports collagen and skin tone
-
Aids post-workout recovery and everyday aches
-
Helps sleep quality and relaxation
-
Promotes healthy inflammatory balance
Sauna
Heat exposure conditions the cardiovascular system and promotes relaxation.
Sauna induces a gentle “heat stress” that your body adapts to over time, supporting circulation, sweat-mediated detox pathways, and post-training recovery while helping you unwind and sleep more soundly.
Potential Benefits
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Supports circulation and heart-healthy conditioning
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Aids relaxation and sleep quality
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May complement body-composition goals
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Helps ease everyday stress
Cold PLunges
Short, controlled cold-water exposure for alertness and recovery.
Cold triggers your sympathetic nervous system and can modulate inflammatory signaling, helping you feel sharper while easing perceived soreness after hard efforts—without overstressing the body when used judiciously.
Potential Benefits
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Quick lift in alertness and mood
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May reduce perceived post-workout soreness
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Builds resilience through deliberate discomfort
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Supports wind-down when timed away from late workouts
Hydrogen Therapy
Molecular hydrogen delivered via water or inhalation to support redox balance.
Sauna induces a gentle “heat stress” that your body adapts to over time, supporting circulation, sweat-mediated detox pathways, and post-training recovery while helping you unwind and sleep more soundly.
Potential Benefits
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Supports healthy oxidative/anti-oxidative balance
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May aid perceived energy and recovery
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Gentle, convenient daily adjunct
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Complements broader wellness protocols
PEMF (Pulsed Electromagnetic field)
Low-frequency electromagnetic pulses applied via pads or mats for relaxation and tissue support.
PEMF interacts with tissues and the nervous system to encourage circulation, calm, and recovery, reinforcing your body’s natural signaling for rest and repair without adding workload.
Potential Benefits
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Supports relaxation and sleep readiness
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May aid joint comfort and tissue recovery
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Gentle adjunct for stress management
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Complements post-training routines
