Fitness & Nutrition
BUILT FOR REAL LIFE
Train smarter, eat simply, and stack peptide support when appropriate. Your plan includes access to every guide, program, and tool below so progress stays steady and sustainable.
You don’t need more noise; you need a clear system. We combine practical training, straightforward nutrition, and (when it fits your goals) peptide guidance to help you build strength, energy, and confidence you can feel day to day. Everything on this page is included, so you can start where you are and level up on your schedule.
How Peptides Support Fitness & Nutrition
Peptides can reinforce what your training and nutrition are already trying to do, support metabolism, recovery, sleep, and focus, so consistency feels easier. We use them thoughtfully (not as shortcuts) and always alongside simple habits: protein-forward meals, daily movement, and great sleep.
Fitness
What you get: full access to every program—use them as written or mix and match with your coach.
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Body Sculpture (12 Weeks) — progressive strength + conditioning for visible recomposition
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Beginner’s Guide to the Gym — learn form, build confidence, start strong
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Home Barbell Program (4 Weeks) — simple, effective, minimal equipment
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Month 1–5 Training Plans — five consecutive monthly plans to keep momentum
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Dumbbell Summer Body Program (4 Weeks) — focused dumbbell-only cycles
GLP-1–friendly tracks (use as add-ons or standalones):
AMRAP for GLP-1 Patients · Asymmetry for GLP-1 Patients · Drop Sets for GLP-1 Patients · 4-Week Dumbbell Summer Body (GLP-1) · 4-Week Home Barbell (GLP-1) · Beginner’s Guide to the Gym (GLP-1) · Triple Sets (GLP-1)
Nutrition
What you get: practical, done-for-you tools plus coaching to fit your lifestyle.
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Kitchen Cleanout Guide — create a home base that makes good choices easy
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Best Practices Guide — simple rules for protein, fiber, hydration, and timing
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Recipe Packs (Months 1–5) — weekly-ready menus to remove decision fatigue
online personal training
Train anywhere with pro programming and real accountability.
Workouts are delivered in-app with video demos, progress tracking, and coach feedback. You’ll get weekly check-ins, messaging support, form cues, and a simple plan that syncs with your fitness and nutrition resources here at Optimal VitaNXT.
What you get access to:
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App-based programs with video demos
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Progress tracking and habit targets
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Weekly coach check-ins + chat support
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Form feedback and monthly strategy touchpoints
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Seamless integration with your VitaNXT nutrition guides, recipe packs, and training plans
